Beef Rib Eye Steak, Boneless, Lean Only, Select, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium340 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.29 mg25%
- Vitamin B60.51 mg30%
- Folate5 mcg DFE2%
- Vitamin B121.98 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc6.5 mg60%
- Selenium31 mcg60%
- Copper0.09 mg10%
- Manganese0.09 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.24 g → 7 g · nearest 1 g
- Saturated Fat2.61 g → 2.5 g · nearest 0.5 g
- Trans Fat0.272 g → 0 g · shown as 0
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.5 g → 25 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium336 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Eye Steak
How many calories are in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lean Only, Select, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lean Only, Select, Raw has 25 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Raw
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Roasted
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Broiled
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Roasted
- Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted
- Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted
For information only. Check the sources before printing a label.