Beef T-Bone Steak, Short Loin, Lean and Fat, Select Grade, Raw
980 calories per 1 steak (458 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (458 g)% Daily Value
- Calories980 kcal
- Total Fat65 g83%
- Saturated Fat28 g142%
- Trans Fat4 g
- Cholesterol285 mg95%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein93 g
- Vitamin D0.5 mcg2%
- Calcium110 mg8%
- Iron7.9 mg45%
- Potassium1,130 mg25%
- Monounsaturated fat31 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.8 mg60%
- Vitamin B62.64 mg160%
- Folate15 mcg DFE4%
- Vitamin B127.79 mcg320%
- Phosphorus860 mg70%
- Magnesium45 mg10%
- Zinc15.7 mg140%
- Selenium88 mcg160%
- Copper0.22 mg25%
- Manganese0.01 mg0%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories985 kcal → 980 kcal · nearest 10 kcal
- Total Fat65 g → 65 g · nearest 1 g
- Saturated Fat28.4 g → 28 g · nearest 1 g
- Trans Fat4.09 g → 4 g · nearest 0.5 g
- Cholesterol284 mg → 285 mg · nearest 5 mg
- Sodium238 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein92.9 g → 93 g · nearest 1 g
- Vitamin D0.458 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron7.92 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,126.68 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Short Loin, Lean and Fat, Select Grade, Raw has 980 calories per 1 steak (458 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Short Loin, Lean and Fat, Select Grade, Raw has 93 g of protein per 1 steak (458 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173352.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.