Beef Tenderloin Roast, Lean & Fat, Choice, Roasted
1,090 calories per 1 piece, cooked, excluding refuse (329 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (329 g)% Daily Value
- Calories1,090 kcal
- Total Fat84 g107%
- Saturated Fat33 g165%
- Trans Fat—
- Cholesterol280 mg93%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein79 g
- Vitamin D—
- Calcium30 mg2%
- Iron10.2 mg60%
- Potassium1,340 mg30%
- Monounsaturated fat35 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.49 mg40%
- Riboflavin0.89 mg70%
- Vitamin B61.58 mg90%
- Folate25 mcg DFE6%
- Vitamin B1211.09 mcg460%
- Pantothenic Acid1.3 mg25%
- Phosphorus780 mg60%
- Magnesium85 mg20%
- Zinc13.3 mg120%
- Selenium75 mcg140%
- Copper0.4 mg45%
- Manganese0.05 mg2%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,088.99 kcal → 1,090 kcal · nearest 10 kcal
- Total Fat83.5 g → 84 g · nearest 1 g
- Saturated Fat33 g → 33 g · nearest 1 g
- Cholesterol280 mg → 280 mg · nearest 5 mg
- Sodium214 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein78.6 g → 79 g · nearest 1 g
- Calcium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron10.2 mg → 10.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,339.03 mg → 1,340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Tenderloin Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Roast
How many calories are in Beef Tenderloin Roast?
Beef Tenderloin Roast, Lean & Fat, Choice, Roasted has 1,090 calories per 1 piece, cooked, excluding refuse (329 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Roast?
Beef Tenderloin Roast, Lean & Fat, Choice, Roasted has 79 g of protein per 1 piece, cooked, excluding refuse (329 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Tenderloin Roast, Lean Only, 0" Fat Trim, Raw
- Beef Tenderloin Roast, Lean Only, Boneless, Roasted
- Beef Tenderloin Roast, Select, Lean and Fat, 0" Fat Trim, Raw
- Beef Tenderloin Roast, Select, Lean and Fat, Roasted
- Beef Tenderloin Steak, Boneless, Lean and Fat, Choice, Grilled
- Beef Tenderloin Steak, Boneless, Lean and Fat, Grilled
- Beef Tenderloin Steak, Choice, Lean Only, 0" Fat Trim, Raw
- Beef Tenderloin Steak, Lean & Fat, Choice, Broiled
- Beef Tenderloin Steak, Lean & Fat, Select, Broiled
- Beef Tenderloin Steak, Lean & Fat, Select, Raw
For information only. Check the sources before printing a label.