Beef Tenderloin Steak, Boneless, Lean and Fat, Grilled
250 calories per 1 steak (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (117 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat4 g21%
- Trans Fat0.5 g
- Cholesterol110 mg36%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron3.8 mg20%
- Potassium410 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.46 mg35%
- Vitamin B60.8 mg45%
- Folate10 mcg DFE2%
- Vitamin B124.8 mcg200%
- Pantothenic Acid0.4 mg8%
- Phosphorus300 mg25%
- Magnesium20 mg6%
- Zinc4.9 mg45%
- Selenium29 mcg50%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat4.12 g → 4 g · nearest 0.5 g
- Trans Fat0.558 g → 0.5 g · nearest 0.5 g
- Cholesterol109 mg → 110 mg · nearest 5 mg
- Sodium66.7 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.7 g → 36 g · nearest 1 g
- Vitamin D0.117 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.79 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium410 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak, Boneless, Lean and Fat, Grilled has 250 calories per 1 steak (117 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak, Boneless, Lean and Fat, Grilled has 36 g of protein per 1 steak (117 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170237.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.