Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Grilled
270 calories per 1 steak (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (119 g)% Daily Value
- Calories270 kcal
- Total Fat13 g17%
- Saturated Fat5 g27%
- Trans Fat0.5 g
- Cholesterol95 mg32%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein34 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron4.1 mg25%
- Potassium440 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.49 mg40%
- Vitamin B60.85 mg50%
- Folate10 mcg DFE2%
- Vitamin B125.06 mcg210%
- Pantothenic Acid0.4 mg8%
- Phosphorus320 mg25%
- Magnesium25 mg6%
- Zinc5.5 mg50%
- Selenium31 mcg60%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 270 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat5.4 g → 5 g · nearest 1 g
- Trans Fat0.745 g → 0.5 g · nearest 0.5 g
- Cholesterol96.4 mg → 95 mg · nearest 5 mg
- Sodium70.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34 g → 34 g · nearest 1 g
- Vitamin D0.119 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.06 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Grilled has 270 calories per 1 steak (119 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Grilled has 34 g of protein per 1 steak (119 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170239.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.