Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Choice, Grilled
380 calories per 1 steak (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (164 g)% Daily Value
- Calories380 kcal
- Total Fat21 g26%
- Saturated Fat8 g42%
- Trans Fat1 g
- Cholesterol145 mg48%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein46 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron5.5 mg30%
- Potassium590 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.66 mg50%
- Vitamin B61.17 mg70%
- Folate10 mcg DFE2%
- Vitamin B126.74 mcg280%
- Pantothenic Acid0.6 mg10%
- Phosphorus430 mg35%
- Magnesium30 mg8%
- Zinc7.6 mg70%
- Selenium42 mcg80%
- Copper0.15 mg15%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories382 kcal → 380 kcal · nearest 10 kcal
- Total Fat20.5 g → 21 g · nearest 1 g
- Saturated Fat8.38 g → 8 g · nearest 1 g
- Trans Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol144 mg → 145 mg · nearest 5 mg
- Sodium96.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein46.2 g → 46 g · nearest 1 g
- Vitamin D0.164 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.53 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium592 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Choice, Grilled has 380 calories per 1 steak (164 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Choice, Grilled has 46 g of protein per 1 steak (164 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.