Beef Top Loin Strip Steak, Boneless, Lean, Choice, Grilled
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.9 mg15%
- Potassium310 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.35 mg25%
- Vitamin B60.61 mg35%
- Folate5 mcg DFE2%
- Vitamin B123.66 mcg150%
- Pantothenic Acid0.4 mg8%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc3.7 mg35%
- Selenium22 mcg40%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.09 g → 8 g · nearest 1 g
- Saturated Fat3.31 g → 3.5 g · nearest 0.5 g
- Trans Fat0.401 g → 0 g · shown as 0
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.8 g → 25 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.87 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Strip Steak
How many calories are in Beef Top Loin Strip Steak?
Beef Top Loin Strip Steak, Boneless, Lean, Choice, Grilled has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Strip Steak?
Beef Top Loin Strip Steak, Boneless, Lean, Choice, Grilled has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169455.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.