Tenderloin Steak, Boneless, Lean and Fat, Select, Grilled
220 calories per 1 steak (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (108 g)% Daily Value
- Calories220 kcal
- Total Fat8 g11%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol100 mg33%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron3.3 mg20%
- Potassium380 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.43 mg35%
- Vitamin B60.71 mg40%
- Folate10 mcg DFE2%
- Vitamin B124.48 mcg190%
- Pantothenic Acid0.5 mg10%
- Phosphorus280 mg20%
- Magnesium15 mg4%
- Zinc4 mg35%
- Selenium27 mcg50%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.32 g → 8 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Trans Fat0.447 g → 0 g · shown as 0
- Cholesterol100 mg → 100 mg · nearest 5 mg
- Sodium58.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33.4 g → 33 g · nearest 1 g
- Vitamin D0.108 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.26 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium376 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Steak
How many calories are in Tenderloin Steak?
Tenderloin Steak, Boneless, Lean and Fat, Select, Grilled has 220 calories per 1 steak (108 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Steak?
Tenderloin Steak, Boneless, Lean and Fat, Select, Grilled has 33 g of protein per 1 steak (108 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170640.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.