Tenderloin Steak, Raw
410 calories per 1 steak (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (164 g)% Daily Value
- Calories410 kcal
- Total Fat30 g38%
- Saturated Fat14 g69%
- Trans Fat—
- Cholesterol140 mg46%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D—
- Calcium40 mg2%
- Iron2.3 mg15%
- Potassium500 mg10%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.88 mg50%
- Folate20 mcg DFE4%
- Vitamin B121.66 mcg70%
- Pantothenic Acid0.9 mg20%
- Phosphorus300 mg25%
- Magnesium35 mg8%
- Zinc5.6 mg50%
- Selenium36 mcg70%
- Copper0.11 mg10%
- Manganese0.02 mg0%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories405 kcal → 410 kcal · nearest 10 kcal
- Total Fat29.8 g → 30 g · nearest 1 g
- Saturated Fat13.8 g → 14 g · nearest 1 g
- Cholesterol139 mg → 140 mg · nearest 5 mg
- Sodium82 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.2 g → 32 g · nearest 1 g
- Calcium37.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Steak
How many calories are in Tenderloin Steak?
Tenderloin Steak, Raw has 410 calories per 1 steak (164 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Steak?
Tenderloin Steak, Raw has 32 g of protein per 1 steak (164 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169542.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Top Loin Steak, Boneless, Lean Only, Raw
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- Top Loin Steak, Lean, Select, Grilled
For information only. Check the sources before printing a label.