Top Loin Steak, Lean, Raw

160 calories per 1 oz (113 g), from USDA FoodData Central.

160

Calories

26 g

Protein

6 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories156 kcal → 160 kcal · nearest 10 kcal
Total Fat5.82 g → 6 g · nearest 1 g
Saturated Fat2.15 g → 2 g · nearest 0.5 g
Cholesterol59.9 mg → 60 mg · nearest 5 mg
Sodium64.4 mg → 65 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein25.9 g → 26 g · nearest 1 g
Calcium28.3 mg → 30 mg · nearest 10 mg (FDA guidance)
Iron1.85 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein66% of calories
Fat34% of calories
Carbohydrate0% of calories

Questions about Top Loin Steak

How many calories are in Top Loin Steak?

Top Loin Steak, Lean, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Top Loin Steak?

Top Loin Steak, Lean, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171814.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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