Top Loin Steak, Lip-On, Lean Only, Select, Raw
410 calories per 1 steak (304 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (304 g)% Daily Value
- Calories410 kcal
- Total Fat14 g18%
- Saturated Fat6 g32%
- Trans Fat1 g
- Cholesterol190 mg63%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein71 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron5.3 mg30%
- Potassium880 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.67 mg50%
- Vitamin B61.71 mg100%
- Folate10 mcg DFE4%
- Vitamin B125.72 mcg240%
- Pantothenic Acid1.2 mg25%
- Phosphorus640 mg50%
- Magnesium35 mg8%
- Zinc11.1 mg100%
- Selenium67 mcg120%
- Copper0.14 mg15%
- Manganese0.01 mg0%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories410 kcal → 410 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat6.35 g → 6 g · nearest 1 g
- Trans Fat0.872 g → 1 g · nearest 0.5 g
- Cholesterol188 mg → 190 mg · nearest 5 mg
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein70.8 g → 71 g · nearest 1 g
- Vitamin D0.304 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.26 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium876 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Top Loin Steak
How many calories are in Top Loin Steak?
Top Loin Steak, Lip-On, Lean Only, Select, Raw has 410 calories per 1 steak (304 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Loin Steak?
Top Loin Steak, Lip-On, Lean Only, Select, Raw has 71 g of protein per 1 steak (304 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174009.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Top Round Roast, Lean Only, Choice, Raw
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- Top Round Roast, Lean Only, Select, Raw
- Top Round Steak, Boneless, Grilled
- Top Round Steak, Boneless, Lean Only, Grilled
- Top Round Steak, Choice, Raw
For information only. Check the sources before printing a label.