Top Round Steak, Boneless, Lean Only, Grilled
450 calories per 1 steak (277 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (277 g)% Daily Value
- Calories450 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g22%
- Trans Fat0.5 g
- Cholesterol240 mg79%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein83 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron9 mg50%
- Potassium1,200 mg25%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.91 mg70%
- Vitamin B62.44 mg140%
- Folate15 mcg DFE4%
- Vitamin B126.32 mcg260%
- Pantothenic Acid1.4 mg30%
- Phosphorus850 mg70%
- Magnesium45 mg10%
- Zinc14.3 mg130%
- Selenium85 mcg160%
- Copper0.18 mg20%
- Manganese0.01 mg0%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories449 kcal → 450 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Trans Fat0.529 g → 0.5 g · nearest 0.5 g
- Cholesterol238 mg → 240 mg · nearest 5 mg
- Sodium208 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein83.3 g → 83 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,204.95 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Boneless, Lean Only, Grilled has 450 calories per 1 steak (277 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Boneless, Lean Only, Grilled has 83 g of protein per 1 steak (277 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168649.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.