Beef Top Round Steak, Boneless, Lean, Choice, Grilled
470 calories per 1 steak (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (284 g)% Daily Value
- Calories470 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g22%
- Trans Fat0.5 g
- Cholesterol240 mg80%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein86 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron9.3 mg50%
- Potassium1,220 mg25%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K6 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.89 mg70%
- Vitamin B62.53 mg150%
- Folate15 mcg DFE4%
- Vitamin B126.53 mcg270%
- Pantothenic Acid1.4 mg30%
- Phosphorus870 mg70%
- Magnesium50 mg10%
- Zinc14.9 mg140%
- Selenium86 mcg160%
- Copper0.19 mg20%
- Manganese0.02 mg0%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories471 kcal → 470 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat4.44 g → 4.5 g · nearest 0.5 g
- Trans Fat0.511 g → 0.5 g · nearest 0.5 g
- Cholesterol241 mg → 240 mg · nearest 5 mg
- Sodium222 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein85.9 g → 86 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.29 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,218.36 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Round Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Boneless, Lean, Choice, Grilled has 470 calories per 1 steak (284 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Boneless, Lean, Choice, Grilled has 86 g of protein per 1 steak (284 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169471.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Top Round Steak, Boneless, Lean, Select, Grilled
- Beef Top Round Steak, Boneless, Select, Grilled
- Beef Top Round Steak, Choice Grade, Lean and Fat, 0" Trim, Raw
- Beef Top Round Steak, Choice, Lean Only, 0" Fat Trim, Raw
- Beef Top Round Steak, Lean & Fat, Choice, Broiled
- Beef Top Round Steak, Lean & Fat, Select, Raw
- Beef Top Round Steak, Lean and Fat, 0" Fat Trim, Raw
- Beef Top Round Steak, Lean Only, 0" Fat Trim, Raw
- Beef Top Round Steak, Lean, Select, Raw
- Beef Top Round Steak, Select Grade, Lean and Fat, 0" Trim, Raw
For information only. Check the sources before printing a label.