Beef Top Round Steak, Lean Only, 0" Fat Trim, Raw
420 calories per 1 steak (344 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (344 g)% Daily Value
- Calories420 kcal
- Total Fat10 g13%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol215 mg71%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein81 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron8 mg45%
- Potassium1,080 mg25%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.81 mg60%
- Vitamin B62.18 mg130%
- Folate15 mcg DFE4%
- Vitamin B125.64 mcg240%
- Pantothenic Acid1.2 mg25%
- Phosphorus760 mg60%
- Magnesium40 mg10%
- Zinc12.7 mg120%
- Selenium76 mcg140%
- Copper0.17 mg20%
- Manganese0.01 mg0%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories416 kcal → 420 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat3.85 g → 4 g · nearest 0.5 g
- Trans Fat0.475 g → 0 g · shown as 0
- Cholesterol213 mg → 215 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein81.1 g → 81 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron8.05 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,076.72 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Lean Only, 0" Fat Trim, Raw has 420 calories per 1 steak (344 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Lean Only, 0" Fat Trim, Raw has 81 g of protein per 1 steak (344 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171757.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.