Beef Top Round, Boneless, Choice, Raw
160 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium50 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium400 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc4.3 mg40%
- Copper0.06 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.5 g → 6 g · nearest 1 g
- Saturated Fat1.94 g → 2 g · nearest 0.5 g
- Trans Fat0.26 g → 0 g · shown as 0
- Cholesterol67.6 mg → 70 mg · nearest 5 mg
- Sodium51.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.971 g → 1 g · nearest 1 g
- Protein24.5 g → 25 g · nearest 1 g
- Calcium4.64 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat36% of calories
- Carbohydrate2% of calories
Questions about Beef Top Round
How many calories are in Beef Top Round?
Beef Top Round, Boneless, Choice, Raw has 160 calories per 1 serving (114 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round?
Beef Top Round, Boneless, Choice, Raw has 25 g of protein per 1 serving (114 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646173.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.