Beef Top Round, Lean & Fat, Choice, Braised
720 calories per 1 piece, cooked, excluding refuse (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (289 g)% Daily Value
- Calories720 kcal
- Total Fat34 g43%
- Saturated Fat13 g63%
- Trans Fat—
- Cholesterol260 mg87%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein99 g
- Vitamin D—
- Calcium10 mg2%
- Iron9.1 mg50%
- Potassium920 mg20%
- Monounsaturated fat14 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.69 mg50%
- Vitamin B60.78 mg45%
- Folate25 mcg DFE6%
- Vitamin B127.54 mcg310%
- Pantothenic Acid1 mg20%
- Phosphorus620 mg50%
- Magnesium70 mg15%
- Zinc12.5 mg110%
- Selenium94 mcg170%
- Copper0.34 mg40%
- Manganese0.05 mg2%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories723 kcal → 720 kcal · nearest 10 kcal
- Total Fat33.6 g → 34 g · nearest 1 g
- Saturated Fat12.5 g → 13 g · nearest 1 g
- Cholesterol260 mg → 260 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein98.5 g → 99 g · nearest 1 g
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.07 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium916 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Round in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round
How many calories are in Beef Top Round?
Beef Top Round, Lean & Fat, Choice, Braised has 720 calories per 1 piece, cooked, excluding refuse (289 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round?
Beef Top Round, Lean & Fat, Choice, Braised has 99 g of protein per 1 piece, cooked, excluding refuse (289 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168709.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.