Top Round, Lean and Fat, Choice, Braised
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.8 mg15%
- Potassium280 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.24 mg15%
- Folate10 mcg DFE2%
- Vitamin B122.28 mcg90%
- Pantothenic Acid0.3 mg6%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc3.8 mg35%
- Selenium28 mcg50%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.03 g → 6 g · nearest 1 g
- Saturated Fat2.14 g → 2 g · nearest 0.5 g
- Cholesterol76.5 mg → 75 mg · nearest 5 mg
- Sodium38.3 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.3 g → 30 g · nearest 1 g
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.78 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium281 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Top Round
How many calories are in Top Round?
Top Round, Lean and Fat, Choice, Braised has 180 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round?
Top Round, Lean and Fat, Choice, Braised has 30 g of protein per 1 oz (85 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170639.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.