Top Sirloin Cap Steak, Choice, Lean Only, Raw
330 calories per 1 steak (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (238 g)% Daily Value
- Calories330 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat0.5 g
- Cholesterol160 mg53%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein51 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron5 mg30%
- Potassium870 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K4 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.4 mg30%
- Vitamin B61.45 mg90%
- Folate5 mcg DFE2%
- Vitamin B126.5 mcg270%
- Phosphorus490 mg40%
- Magnesium55 mg15%
- Zinc11.5 mg100%
- Selenium65 mcg120%
- Copper0.21 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories328 kcal → 330 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat4.95 g → 5 g · nearest 0.5 g
- Trans Fat0.612 g → 0.5 g · nearest 0.5 g
- Cholesterol159 mg → 160 mg · nearest 5 mg
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein50.8 g → 51 g · nearest 1 g
- Vitamin D0.238 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.95 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium873 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Top Sirloin Cap Steak
How many calories are in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Choice, Lean Only, Raw has 330 calories per 1 steak (238 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Choice, Lean Only, Raw has 51 g of protein per 1 steak (238 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172174.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.