Top Sirloin Steak, Lean Only, Choice, Broiled
740 calories per 1 steak (393 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (393 g)% Daily Value
- Calories740 kcal
- Total Fat26 g33%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein119 g
- Vitamin D—
- Calcium70 mg6%
- Iron8.1 mg45%
- Potassium1,490 mg30%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K6 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.61 mg45%
- Vitamin B62.48 mg150%
- Folate40 mcg DFE10%
- Vitamin B127.43 mcg310%
- Pantothenic Acid2.3 mg45%
- Phosphorus930 mg70%
- Magnesium100 mg25%
- Zinc22.6 mg210%
- Selenium138 mcg250%
- Copper0.38 mg40%
- Manganese0.04 mg2%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories739 kcal → 740 kcal · nearest 10 kcal
- Total Fat25.7 g → 26 g · nearest 1 g
- Saturated Fat9.81 g → 10 g · nearest 1 g
- Cholesterol326 mg → 325 mg · nearest 5 mg
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein119 g → 119 g · nearest 1 g
- Calcium66.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron8.14 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,493.4 mg → 1,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Top Sirloin Steak
How many calories are in Top Sirloin Steak?
Top Sirloin Steak, Lean Only, Choice, Broiled has 740 calories per 1 steak (393 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Steak?
Top Sirloin Steak, Lean Only, Choice, Broiled has 119 g of protein per 1 steak (393 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168635.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.