Top Sirloin Cap Steak, Lean Only, Grilled
290 calories per 1 steak (161 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (161 g)% Daily Value
- Calories290 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g21%
- Trans Fat0.5 g
- Cholesterol135 mg45%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium600 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.85 mg50%
- Folate10 mcg DFE2%
- Vitamin B124.41 mcg180%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc9 mg80%
- Selenium57 mcg100%
- Copper0.15 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories291 kcal → 290 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat4.27 g → 4.5 g · nearest 0.5 g
- Trans Fat0.56 g → 0.5 g · nearest 0.5 g
- Cholesterol135 mg → 135 mg · nearest 5 mg
- Sodium99.8 mg → 100 mg · nearest 5 mg
- Total Carbohydrate1.18 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein45.5 g → 45 g · nearest 1 g
- Vitamin D0.161 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.25 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium597 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat36% of calories
- Carbohydrate2% of calories
Questions about Top Sirloin Cap Steak
How many calories are in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Lean Only, Grilled has 290 calories per 1 steak (161 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Cap Steak?
Top Sirloin Cap Steak, Lean Only, Grilled has 45 g of protein per 1 steak (161 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172170.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.