Top Sirloin Steak, Choice, Pan-Fried
960 calories per 1 piece, cooked, excluding refuse (307 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (307 g)% Daily Value
- Calories960 kcal
- Total Fat65 g83%
- Saturated Fat25 g126%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium220 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein88 g
- Vitamin D0.9 mcg4%
- Calcium40 mg2%
- Iron10.5 mg60%
- Potassium1,250 mg25%
- Monounsaturated fat27 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K6 mcg4%
- Thiamin0.37 mg30%
- Riboflavin0.89 mg70%
- Vitamin B61.35 mg80%
- Folate30 mcg DFE6%
- Vitamin B1210.25 mcg430%
- Pantothenic Acid1.2 mg25%
- Phosphorus720 mg60%
- Magnesium85 mg20%
- Zinc17 mg150%
- Selenium91 mcg170%
- Copper0.4 mg45%
- Manganese0.05 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories961 kcal → 960 kcal · nearest 10 kcal
- Total Fat64.7 g → 65 g · nearest 1 g
- Saturated Fat25.1 g → 25 g · nearest 1 g
- Cholesterol301 mg → 300 mg · nearest 5 mg
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88.3 g → 88 g · nearest 1 g
- Vitamin D0.921 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron10.5 mg → 10.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,246.42 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Top Sirloin Steak
How many calories are in Top Sirloin Steak?
Top Sirloin Steak, Choice, Pan-Fried has 960 calories per 1 piece, cooked, excluding refuse (307 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Sirloin Steak?
Top Sirloin Steak, Choice, Pan-Fried has 88 g of protein per 1 piece, cooked, excluding refuse (307 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169550.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.