Top Round Steak, Lean, Select, Broiled
800 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories800 kcal
- Total Fat21 g27%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol370 mg124%
- Sodium200 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein143 g
- Vitamin D—
- Calcium30 mg2%
- Iron12.1 mg70%
- Potassium1,220 mg25%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.34 mg30%
- Riboflavin0.78 mg60%
- Vitamin B61.89 mg110%
- Folate50 mcg DFE10%
- Vitamin B127.35 mcg310%
- Pantothenic Acid2.8 mg60%
- Phosphorus940 mg80%
- Magnesium100 mg25%
- Zinc25.3 mg230%
- Selenium183 mcg330%
- Copper0.41 mg45%
- Manganese0.05 mg2%
- Choline550 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories803 kcal → 800 kcal · nearest 10 kcal
- Total Fat21.1 g → 21 g · nearest 1 g
- Saturated Fat7.27 g → 7 g · nearest 1 g
- Cholesterol372 mg → 370 mg · nearest 5 mg
- Sodium195 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein143 g → 143 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron12.1 mg → 12.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,224.72 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Lean, Select, Broiled has 800 calories per 1 lb (453.6 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Lean, Select, Broiled has 143 g of protein per 1 lb (453.6 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171808.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.