Top Round Steak, Lean, Broiled
840 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories840 kcal
- Total Fat25 g32%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol380 mg127%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein144 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron12.2 mg70%
- Potassium1,200 mg25%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.2 mg15%
- Vitamin K79 mcg70%
- Thiamin0.33 mg25%
- Riboflavin0.82 mg60%
- Vitamin B61.94 mg110%
- Folate50 mcg DFE10%
- Vitamin B127.94 mcg330%
- Pantothenic Acid2.8 mg60%
- Phosphorus930 mg70%
- Magnesium95 mg25%
- Zinc25.1 mg230%
- Selenium165 mcg300%
- Copper0.36 mg40%
- Manganese0.05 mg2%
- Choline550 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories839 kcal → 840 kcal · nearest 10 kcal
- Total Fat24.7 g → 25 g · nearest 1 g
- Saturated Fat8.52 g → 9 g · nearest 1 g
- Cholesterol381 mg → 380 mg · nearest 5 mg
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein144 g → 144 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron12.2 mg → 12.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,197.504 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Lean, Broiled has 840 calories per 1 lb (453.6 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Lean, Broiled has 144 g of protein per 1 lb (453.6 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.