Top Round Steak, Lean, Raw
610 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories610 kcal
- Total Fat19 g24%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein104 g
- Vitamin D—
- Calcium90 mg6%
- Iron9 mg50%
- Potassium1,640 mg35%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K5 mcg4%
- Thiamin0.42 mg35%
- Riboflavin0.68 mg50%
- Vitamin B63.07 mg180%
- Folate60 mcg DFE15%
- Vitamin B127.35 mcg310%
- Pantothenic Acid3.1 mg60%
- Phosphorus1,010 mg80%
- Magnesium115 mg25%
- Zinc19.8 mg180%
- Selenium132 mcg240%
- Copper0.46 mg50%
- Manganese0.06 mg2%
- Choline430 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories612 kcal → 610 kcal · nearest 10 kcal
- Total Fat18.6 g → 19 g · nearest 1 g
- Saturated Fat6.35 g → 6 g · nearest 1 g
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium277 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein104 g → 104 g · nearest 1 g
- Calcium90.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron9.03 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,642.032 mg → 1,640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Top Round Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Lean, Raw has 610 calories per 1 lb (453.6 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Lean, Raw has 104 g of protein per 1 lb (453.6 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Top Round Steak, Lean, Select, Broiled
- Top Round Steak, Prime, Broiled
- Top Round Steak, Select, Broiled
- Top Round, Lean and Fat, All Grades, Braised
- Top Round, Lean and Fat, Choice, Braised
- Top Round, Prime, Raw
- Top Sirloin Cap Steak, Boneless, Lean, Select, Raw
- Top Sirloin Cap Steak, Choice, Lean Only, Grilled
- Top Sirloin Cap Steak, Choice, Lean Only, Raw
- Top Sirloin Cap Steak, Lean Only, Grilled
For information only. Check the sources before printing a label.