Top Round Steak, Lean, Choice, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.75 mg45%
- Folate15 mcg DFE4%
- Vitamin B122.14 mcg90%
- Pantothenic Acid0.8 mg15%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc4.8 mg45%
- Selenium32 mcg60%
- Copper0.11 mg15%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.4 g → 5 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol71.2 mg → 70 mg · nearest 5 mg
- Sodium64.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.6 g → 26 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium398 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Lean, Choice, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Lean, Choice, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171820.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.