Beef Round, Top Round Steak, Lean and Fat, All Grades, Raw
750 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories750 kcal
- Total Fat36 g46%
- Saturated Fat14 g71%
- Trans Fat—
- Cholesterol315 mg104%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein100 g
- Vitamin D—
- Calcium100 mg8%
- Iron8.4 mg45%
- Potassium1,580 mg35%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg4%
- Thiamin0.39 mg35%
- Riboflavin0.61 mg45%
- Vitamin B62.96 mg170%
- Folate55 mcg DFE15%
- Vitamin B127.21 mcg300%
- Pantothenic Acid2.9 mg60%
- Phosphorus960 mg80%
- Magnesium110 mg25%
- Zinc18.5 mg170%
- Selenium120 mcg220%
- Copper0.44 mg50%
- Manganese0.06 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories753 kcal → 750 kcal · nearest 10 kcal
- Total Fat36 g → 36 g · nearest 1 g
- Saturated Fat14.2 g → 14 g · nearest 1 g
- Cholesterol313 mg → 315 mg · nearest 5 mg
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein100 g → 100 g · nearest 1 g
- Calcium95.3 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.39 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,583.064 mg → 1,580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Top Round Steak, Lean and Fat, All Grades, Raw has 750 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Top Round Steak, Lean and Fat, All Grades, Raw has 100 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169529.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.