Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium20 mg2%
- Iron2 mg10%
- Potassium370 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.69 mg40%
- Folate10 mcg DFE4%
- Vitamin B121.68 mcg70%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc4.3 mg40%
- Selenium28 mcg50%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat5.13 g → 5 g · nearest 1 g
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium63.3 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Calcium22.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium370 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Raw has 220 calories per 1 oz (113 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169519.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.