Beef Round, Tip Round Roast, Lean and Fat, Choice, Roasted
740 calories per 1 piece, cooked, excluding refuse (325 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (325 g)% Daily Value
- Calories740 kcal
- Total Fat40 g51%
- Saturated Fat15 g75%
- Trans Fat—
- Cholesterol265 mg89%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein89 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron9.1 mg50%
- Potassium1,190 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.81 mg60%
- Vitamin B61.24 mg70%
- Folate25 mcg DFE6%
- Vitamin B129.07 mcg380%
- Pantothenic Acid1.4 mg30%
- Phosphorus740 mg60%
- Magnesium80 mg20%
- Zinc21.5 mg200%
- Selenium87 mcg160%
- Copper0.39 mg45%
- Manganese0.05 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories741 kcal → 740 kcal · nearest 10 kcal
- Total Fat40.1 g → 40 g · nearest 1 g
- Saturated Fat15 g → 15 g · nearest 1 g
- Cholesterol267 mg → 265 mg · nearest 5 mg
- Sodium205 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88.6 g → 89 g · nearest 1 g
- Vitamin D0.65 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.07 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,186.25 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Round in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Tip Round Roast, Lean and Fat, Choice, Roasted has 740 calories per 1 piece, cooked, excluding refuse (325 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Tip Round Roast, Lean and Fat, Choice, Roasted has 89 g of protein per 1 piece, cooked, excluding refuse (325 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169528.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Round, Tip Round, Lean and Fat, All Grades, Raw
- Beef Round, Tip Round, Lean and Fat, Choice, Raw
- Beef Round, Top Round Steak, Lean and Fat, All Grades, Broiled
- Beef Round, Top Round Steak, Lean and Fat, All Grades, Raw
- Beef Round, Top Round, Lean and Fat, All Grades, Braised
- Beef Sandwich Steaks, Flaked and Formed, Raw
- Beef Separable Fat, Cooked
- Beef Separable Fat, Raw
- Beef Shank Crosscuts, Lean Only, Choice, Raw
- Beef Shank Crosscuts, Lean Only, Choice, Simmered
For information only. Check the sources before printing a label.