Beef Round, Top Round Steak, Lean and Fat, All Grades, Broiled
670 calories per 1 piece, cooked, excluding refuse (326 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (326 g)% Daily Value
- Calories670 kcal
- Total Fat29 g38%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein100 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron8.2 mg45%
- Potassium820 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.53 mg40%
- Vitamin B61.31 mg80%
- Folate35 mcg DFE8%
- Vitamin B125.57 mcg230%
- Pantothenic Acid2 mg40%
- Phosphorus630 mg50%
- Magnesium65 mg15%
- Zinc17 mg150%
- Selenium103 mcg190%
- Copper0.24 mg25%
- Manganese0.04 mg2%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories665 kcal → 670 kcal · nearest 10 kcal
- Total Fat29.3 g → 29 g · nearest 1 g
- Saturated Fat11.1 g → 11 g · nearest 1 g
- Cholesterol293 mg → 295 mg · nearest 5 mg
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein100 g → 100 g · nearest 1 g
- Vitamin D0.326 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.25 mg → 8.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium822 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Top Round Steak, Lean and Fat, All Grades, Broiled has 670 calories per 1 piece, cooked, excluding refuse (326 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Top Round Steak, Lean and Fat, All Grades, Broiled has 100 g of protein per 1 piece, cooked, excluding refuse (326 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169531.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Round, Top Round Steak, Lean and Fat, All Grades, Raw
- Beef Round, Top Round, Lean and Fat, All Grades, Braised
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- Beef Shank Crosscuts, Lean Only, Choice, Raw
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For information only. Check the sources before printing a label.