Beef Short Ribs, Lean Only, Choice, Braised
360 calories per 1 piece, cooked, excluding refuse (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (121 g)% Daily Value
- Calories360 kcal
- Total Fat22 g28%
- Saturated Fat9 g47%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D0.4 mcg2%
- Calcium10 mg2%
- Iron4.1 mg25%
- Potassium380 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.34 mg20%
- Folate10 mcg DFE2%
- Vitamin B124.19 mcg170%
- Pantothenic Acid0.4 mg8%
- Phosphorus280 mg25%
- Magnesium25 mg6%
- Zinc9.4 mg90%
- Selenium27 mcg50%
- Copper0.13 mg15%
- Manganese0.02 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories357 kcal → 360 kcal · nearest 10 kcal
- Total Fat21.9 g → 22 g · nearest 1 g
- Saturated Fat9.37 g → 9 g · nearest 1 g
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium70.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein37.2 g → 37 g · nearest 1 g
- Vitamin D0.363 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.07 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium379 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef Short Ribs
How many calories are in Beef Short Ribs?
Beef Short Ribs, Lean Only, Choice, Braised has 360 calories per 1 piece, cooked, excluding refuse (121 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Short Ribs?
Beef Short Ribs, Lean Only, Choice, Braised has 37 g of protein per 1 piece, cooked, excluding refuse (121 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168615.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.