Beef Shoulder Pot Roast or Steak, Boneless, Lean and Fat, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g11%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron3 mg15%
- Potassium450 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.65 mg40%
- Folate5 mcg DFE0%
- Vitamin B123.08 mcg130%
- Pantothenic Acid0.9 mg20%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc7.7 mg70%
- Selenium27 mcg50%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.62 g → 6 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Trans Fat0.289 g → 0 g · shown as 0
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium81.4 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.96 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium446 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Pot Roast or Steak
How many calories are in Beef Shoulder Pot Roast or Steak?
Beef Shoulder Pot Roast or Steak, Boneless, Lean and Fat, Raw has 150 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Pot Roast or Steak?
Beef Shoulder Pot Roast or Steak, Boneless, Lean and Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173349.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.