Beef Shoulder Pot Roast or Steak, Boneless, Lean, Raw
1,620 calories per 1 roast (1,316 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,316 g)% Daily Value
- Calories1,620 kcal
- Total Fat54 g69%
- Saturated Fat22 g109%
- Trans Fat2.5 g
- Cholesterol855 mg285%
- Sodium960 mg42%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein285 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron34.7 mg190%
- Potassium5,250 mg110%
- Monounsaturated fat27 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K20 mcg15%
- Thiamin1.18 mg100%
- Riboflavin2.79 mg210%
- Vitamin B67.67 mg450%
- Folate40 mcg DFE10%
- Vitamin B1236.32 mcg1510%
- Pantothenic Acid10.5 mg210%
- Phosphorus3,110 mg250%
- Magnesium330 mg80%
- Zinc90.3 mg820%
- Selenium317 mcg580%
- Copper0.97 mg110%
- Manganese0.17 mg8%
- Choline970 mg180%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,618.68 kcal → 1,620 kcal · nearest 10 kcal
- Total Fat53.8 g → 54 g · nearest 1 g
- Saturated Fat21.8 g → 22 g · nearest 1 g
- Trans Fat2.51 g → 2.5 g · nearest 0.5 g
- Cholesterol855 mg → 855 mg · nearest 5 mg
- Sodium961 mg → 960 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein285 g → 285 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium158 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron34.7 mg → 34.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium5,250.84 mg → 5,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Pot Roast or Steak
How many calories are in Beef Shoulder Pot Roast or Steak?
Beef Shoulder Pot Roast or Steak, Boneless, Lean, Raw has 1,620 calories per 1 roast (1,316 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Pot Roast or Steak?
Beef Shoulder Pot Roast or Steak, Boneless, Lean, Raw has 285 g of protein per 1 roast (1,316 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169480.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.