Beef Shoulder Steak, Boneless, Choice, Grilled
190 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.9 mg15%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.67 mg40%
- Folate5 mcg DFE2%
- Vitamin B123.27 mcg140%
- Pantothenic Acid0.7 mg15%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc7.9 mg70%
- Selenium32 mcg60%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.25 g → 7 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Trans Fat0.368 g → 0 g · shown as 0
- Cholesterol81 mg → 80 mg · nearest 5 mg
- Sodium67 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.2 g → 28 g · nearest 1 g
- Vitamin D0.1 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Steak
How many calories are in Beef Shoulder Steak?
Beef Shoulder Steak, Boneless, Choice, Grilled has 190 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Steak?
Beef Shoulder Steak, Boneless, Choice, Grilled has 28 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171785.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.