Beef Shoulder Steak, Lean, Grilled
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.5 mg15%
- Potassium320 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.57 mg35%
- Folate5 mcg DFE2%
- Vitamin B123.08 mcg130%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium20 mg6%
- Zinc7.2 mg70%
- Selenium27 mcg50%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.39 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.86 g → 2 g · nearest 0.5 g
- Trans Fat0.297 g → 0 g · shown as 0
- Cholesterol70.6 mg → 70 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.5 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium315 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Shoulder Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Steak
How many calories are in Beef Shoulder Steak?
Beef Shoulder Steak, Lean, Grilled has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Steak?
Beef Shoulder Steak, Lean, Grilled has 24 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168732.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Choice, Raw
- Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Raw
- Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Select, Grilled
- Beef Spleen, Braised
- Beef Spleen, Raw
- Beef Suet, Raw
- Beef T-Bone Steak, Bone-In, Lean Only, Select, Grilled
- Beef T-Bone Steak, Bone-In, Lean, Choice, Grilled
- Beef T-Bone Steak, Bone-In, Lean, Choice, Raw
- Beef T-Bone Steak, Broiled
For information only. Check the sources before printing a label.