Beef Spleen, Raw
30 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron12.6 mg70%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C13 mg15%
- Thiamin0.01 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B121.61 mcg70%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium18 mcg30%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.851 g → 1 g · nearest 0.5 g
- Saturated Fat0.284 g → 0 g · shown as 0
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium24.1 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.19 g → 5 g · nearest 1 g
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron12.6 mg → 12.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Spleen in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Beef Spleen
How many calories are in Beef Spleen?
Beef Spleen, Raw has 30 calories per 1 oz (28.35 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Spleen?
Beef Spleen, Raw has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169454.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Suet, Raw
- Beef T-Bone Steak, Bone-In, Lean Only, Select, Grilled
- Beef T-Bone Steak, Bone-In, Lean, Choice, Grilled
- Beef T-Bone Steak, Bone-In, Lean, Choice, Raw
- Beef T-Bone Steak, Broiled
- Beef T-Bone Steak, Choice, Broiled
- Beef T-Bone Steak, Lean & Fat, Choice, Raw
- Beef T-Bone Steak, Lean Only, Select, Broiled
- Beef T-Bone Steak, Select, Broiled
- Beef T-Bone Steak, Short Loin, Lean and Fat, Grilled
For information only. Check the sources before printing a label.