Beef Kidneys, Raw
110 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol465 mg155%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D1.2 mcg6%
- Calcium10 mg2%
- Iron5.2 mg30%
- Potassium300 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A470 mcg RAE50%
- Vitamin C11 mg10%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.4 mg35%
- Riboflavin3.21 mg250%
- Vitamin B60.75 mg45%
- Folate110 mcg DFE30%
- Vitamin B1231.08 mcg1290%
- Pantothenic Acid4.5 mg90%
- Phosphorus290 mg25%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium159 mcg290%
- Copper0.48 mg50%
- Manganese0.16 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.49 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.981 g → 1 g · nearest 0.5 g
- Trans Fat0.113 g → 0 g · shown as 0
- Cholesterol464 mg → 465 mg · nearest 5 mg
- Sodium206 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0.328 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D1.24 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.2 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat28% of calories
- Carbohydrate1% of calories
Questions about Beef Kidneys
How many calories are in Beef Kidneys?
Beef Kidneys, Raw has 110 calories per 1 oz (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Kidneys?
Beef Kidneys, Raw has 20 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169449.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.