Beef Liver, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol310 mg104%
- Sodium80 mg3%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D1.4 mcg6%
- Calcium10 mg0%
- Iron5.5 mg30%
- Potassium350 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5,610 mcg RAE620%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg2%
- Thiamin0.21 mg20%
- Riboflavin3.11 mg240%
- Vitamin B61.22 mg70%
- Folate330 mcg DFE80%
- Vitamin B1267.01 mcg2790%
- Pantothenic Acid8.1 mg160%
- Phosphorus440 mg35%
- Magnesium20 mg4%
- Zinc4.5 mg40%
- Selenium45 mcg80%
- Copper11.02 mg1220%
- Manganese0.35 mg15%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.1 g → 4 g · nearest 0.5 g
- Saturated Fat1.39 g → 1.5 g · nearest 0.5 g
- Trans Fat0.192 g → 0 g · shown as 0
- Cholesterol311 mg → 310 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate4.4 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.54 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat24% of calories
- Carbohydrate12% of calories
Questions about Beef Liver
How many calories are in Beef Liver?
Beef Liver, Raw has 150 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Liver?
Beef Liver, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.