Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Raw
570 calories per 1 steak (268 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (268 g)% Daily Value
- Calories570 kcal
- Total Fat41 g52%
- Saturated Fat16 g78%
- Trans Fat2 g
- Cholesterol190 mg63%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein49 g
- Vitamin D0.5 mcg2%
- Calcium10 mg2%
- Iron9.5 mg50%
- Potassium670 mg15%
- Monounsaturated fat17 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.29 mg25%
- Riboflavin1.6 mg120%
- Vitamin B61.05 mg60%
- Folate10 mcg DFE2%
- Vitamin B1215.6 mcg650%
- Pantothenic Acid3.3 mg70%
- Phosphorus390 mg30%
- Magnesium55 mg15%
- Zinc12.7 mg120%
- Selenium64 mcg120%
- Copper0.49 mg50%
- Manganese0.49 mg20%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories568 kcal → 570 kcal · nearest 10 kcal
- Total Fat40.9 g → 41 g · nearest 1 g
- Saturated Fat15.5 g → 16 g · nearest 1 g
- Trans Fat2.06 g → 2 g · nearest 0.5 g
- Cholesterol188 mg → 190 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.456 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein49.5 g → 49 g · nearest 1 g
- Vitamin D0.536 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.46 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium673 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Beef Outside Skirt Steak
How many calories are in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Raw has 570 calories per 1 steak (268 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, Choice, Raw has 49 g of protein per 1 steak (268 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.