Beef Porterhouse Steak, Choice, Broiled
1,280 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,280 kcal
- Total Fat91 g117%
- Saturated Fat34 g169%
- Trans Fat—
- Cholesterol315 mg104%
- Sodium290 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein107 g
- Vitamin D—
- Calcium30 mg2%
- Iron13.4 mg70%
- Potassium1,260 mg25%
- Monounsaturated fat42 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.45 mg40%
- Riboflavin1.04 mg80%
- Vitamin B61.66 mg100%
- Folate30 mcg DFE8%
- Vitamin B129.93 mcg410%
- Pantothenic Acid1.4 mg30%
- Phosphorus880 mg70%
- Magnesium100 mg25%
- Zinc20.8 mg190%
- Selenium89 mcg160%
- Copper0.59 mg70%
- Manganese0.07 mg2%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,283.688 kcal → 1,280 kcal · nearest 10 kcal
- Total Fat91.4 g → 91 g · nearest 1 g
- Saturated Fat33.7 g → 34 g · nearest 1 g
- Cholesterol313 mg → 315 mg · nearest 5 mg
- Sodium295 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein107 g → 107 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron13.4 mg → 13.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,261.008 mg → 1,260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Beef Porterhouse Steak
How many calories are in Beef Porterhouse Steak?
Beef Porterhouse Steak, Choice, Broiled has 1,280 calories per 1 lb (453.6 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Porterhouse Steak?
Beef Porterhouse Steak, Choice, Broiled has 107 g of protein per 1 lb (453.6 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169460.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Porterhouse Steak, Lean Only, Select, Broiled
- Beef Porterhouse Steak, Lean, Choice, Grilled
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- Beef Porterhouse Steak, Short Loin, Lean and Fat, Raw
- Beef Retail Cuts Composite, Lean and Fat, Choice, Cooked
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For information only. Check the sources before printing a label.