Beef Porterhouse Steak, Lean & Fat, Choice, Grilled
1,180 calories per 1 steak (417 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (417 g)% Daily Value
- Calories1,180 kcal
- Total Fat82 g106%
- Saturated Fat33 g165%
- Trans Fat5 g
- Cholesterol355 mg118%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein104 g
- Vitamin D0.4 mcg2%
- Calcium80 mg6%
- Iron12.3 mg70%
- Potassium1,060 mg25%
- Monounsaturated fat37 g
- Polyunsaturated fat3.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K8 mcg6%
- Thiamin0.23 mg20%
- Riboflavin0.98 mg80%
- Vitamin B62.74 mg160%
- Folate25 mcg DFE6%
- Vitamin B128.38 mcg350%
- Phosphorus860 mg70%
- Magnesium85 mg20%
- Zinc17.1 mg160%
- Selenium107 mcg190%
- Copper0.27 mg30%
- Manganese0.01 mg0%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,184.28 kcal → 1,180 kcal · nearest 10 kcal
- Total Fat82.5 g → 82 g · nearest 1 g
- Saturated Fat33 g → 33 g · nearest 1 g
- Trans Fat4.85 g → 5 g · nearest 0.5 g
- Cholesterol354 mg → 355 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein104 g → 104 g · nearest 1 g
- Vitamin D0.417 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium79.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron12.3 mg → 12.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,063.35 mg → 1,060 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Beef Porterhouse Steak
How many calories are in Beef Porterhouse Steak?
Beef Porterhouse Steak, Lean & Fat, Choice, Grilled has 1,180 calories per 1 steak (417 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Porterhouse Steak?
Beef Porterhouse Steak, Lean & Fat, Choice, Grilled has 104 g of protein per 1 steak (417 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.