Inside Skirt Steak, Lean Only, Raw
660 calories per 1 steak (388 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (388 g)% Daily Value
- Calories660 kcal
- Total Fat38 g49%
- Saturated Fat14 g69%
- Trans Fat1.5 g
- Cholesterol250 mg83%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein81 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron6.8 mg40%
- Potassium1,020 mg20%
- Monounsaturated fat17 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.21 mg20%
- Riboflavin1.11 mg90%
- Vitamin B61.71 mg100%
- Folate10 mcg DFE2%
- Vitamin B129.89 mcg410%
- Pantothenic Acid2.5 mg50%
- Phosphorus580 mg45%
- Magnesium80 mg20%
- Zinc24.3 mg220%
- Selenium93 mcg170%
- Copper0.34 mg40%
- Manganese0.34 mg15%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories663 kcal → 660 kcal · nearest 10 kcal
- Total Fat37.9 g → 38 g · nearest 1 g
- Saturated Fat13.8 g → 14 g · nearest 1 g
- Trans Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol248 mg → 250 mg · nearest 5 mg
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein81.1 g → 81 g · nearest 1 g
- Vitamin D0.388 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.75 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,024.32 mg → 1,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Inside Skirt Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Lean Only, Raw has 660 calories per 1 steak (388 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Lean Only, Raw has 81 g of protein per 1 steak (388 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.