Inside Skirt Steak, Choice, Lean and Fat, Raw
760 calories per 1 steak (388 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (388 g)% Daily Value
- Calories760 kcal
- Total Fat50 g64%
- Saturated Fat20 g98%
- Trans Fat2.5 g
- Cholesterol250 mg84%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron6.6 mg35%
- Potassium990 mg20%
- Monounsaturated fat23 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.21 mg15%
- Riboflavin1.07 mg80%
- Vitamin B61.64 mg100%
- Folate10 mcg DFE2%
- Vitamin B129.54 mcg400%
- Pantothenic Acid2.4 mg50%
- Phosphorus560 mg45%
- Magnesium80 mg20%
- Zinc23.2 mg210%
- Selenium90 mcg160%
- Copper0.33 mg35%
- Manganese0.33 mg15%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories757 kcal → 760 kcal · nearest 10 kcal
- Total Fat49.6 g → 50 g · nearest 1 g
- Saturated Fat19.5 g → 20 g · nearest 1 g
- Trans Fat2.66 g → 2.5 g · nearest 0.5 g
- Cholesterol252 mg → 250 mg · nearest 5 mg
- Sodium252 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.8 g → 78 g · nearest 1 g
- Vitamin D0.388 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.6 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium986 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Choice, Lean and Fat, Raw has 760 calories per 1 steak (388 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Choice, Lean and Fat, Raw has 78 g of protein per 1 steak (388 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172159.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.