Inside Skirt Steak, Boneless, Choice, Grilled
650 calories per 1 steak (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (256 g)% Daily Value
- Calories650 kcal
- Total Fat39 g50%
- Saturated Fat14 g71%
- Trans Fat2 g
- Cholesterol240 mg79%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein74 g
- Vitamin D—
- Calcium20 mg2%
- Iron6.3 mg35%
- Potassium750 mg15%
- Monounsaturated fat18 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.9 mg70%
- Vitamin B61.18 mg70%
- Folate20 mcg DFE4%
- Vitamin B127.83 mcg330%
- Pantothenic Acid1.8 mg35%
- Phosphorus420 mg35%
- Magnesium60 mg15%
- Zinc20.4 mg190%
- Selenium84 mcg150%
- Copper0.27 mg30%
- Manganese0.27 mg10%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories648 kcal → 650 kcal · nearest 10 kcal
- Total Fat39.2 g → 39 g · nearest 1 g
- Saturated Fat14.2 g → 14 g · nearest 1 g
- Trans Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol238 mg → 240 mg · nearest 5 mg
- Sodium161 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein74 g → 74 g · nearest 1 g
- Calcium17.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.35 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium750 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Boneless, Choice, Grilled has 650 calories per 1 steak (256 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Boneless, Choice, Grilled has 74 g of protein per 1 steak (256 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.