Inside Skirt Steak, Broiled
1,000 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,000 kcal
- Total Fat55 g70%
- Saturated Fat21 g106%
- Trans Fat—
- Cholesterol270 mg91%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein119 g
- Vitamin D—
- Calcium50 mg4%
- Iron12.6 mg70%
- Potassium1,310 mg30%
- Monounsaturated fat27 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.41 mg35%
- Riboflavin0.87 mg70%
- Vitamin B61.46 mg90%
- Folate30 mcg DFE8%
- Vitamin B1216.87 mcg700%
- Pantothenic Acid2.8 mg60%
- Phosphorus1,040 mg80%
- Magnesium110 mg25%
- Zinc32.8 mg300%
- Selenium90 mcg160%
- Copper0.42 mg45%
- Manganese0 mg0%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories998 kcal → 1,000 kcal · nearest 10 kcal
- Total Fat54.7 g → 55 g · nearest 1 g
- Saturated Fat21.2 g → 21 g · nearest 1 g
- Cholesterol272 mg → 270 mg · nearest 5 mg
- Sodium340 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein119 g → 119 g · nearest 1 g
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron12.6 mg → 12.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,310.904 mg → 1,310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Broiled has 1,000 calories per 1 lb (453.6 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Broiled has 119 g of protein per 1 lb (453.6 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171787.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.