Outside Skirt Steak, Broiled
1,160 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,160 kcal
- Total Fat78 g100%
- Saturated Fat32 g161%
- Trans Fat—
- Cholesterol270 mg89%
- Sodium420 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein107 g
- Vitamin D—
- Calcium50 mg4%
- Iron11.7 mg70%
- Potassium1,720 mg35%
- Monounsaturated fat39 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.52 mg45%
- Riboflavin0.86 mg70%
- Vitamin B62.16 mg130%
- Folate30 mcg DFE8%
- Vitamin B1218.92 mcg790%
- Pantothenic Acid5.2 mg100%
- Phosphorus970 mg80%
- Magnesium110 mg25%
- Zinc25 mg230%
- Selenium84 mcg150%
- Copper0.39 mg45%
- Manganese0 mg0%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,156.68 kcal → 1,160 kcal · nearest 10 kcal
- Total Fat77.7 g → 78 g · nearest 1 g
- Saturated Fat32.1 g → 32 g · nearest 1 g
- Cholesterol268 mg → 270 mg · nearest 5 mg
- Sodium417 mg → 420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein107 g → 107 g · nearest 1 g
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron11.7 mg → 11.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,719.144 mg → 1,720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Broiled has 1,160 calories per 1 lb (453.6 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Broiled has 107 g of protein per 1 lb (453.6 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171788.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Outside Skirt Steak, Choice, Lean and Fat, Raw
- Outside Skirt Steak, Lean Only, Grilled
- Outside Skirt Steak, Lean Only, Raw
- Outside Skirt Steak, Select, Lean and Fat, Raw
- Porterhouse Steak, Lean Only, Broiled
- Porterhouse Steak, Lean Only, Choice, Broiled
- Porterhouse Steak, Lean Only, Grilled
- Porterhouse Steak, Lean Only, Raw
- Porterhouse Steak, Lean Only, Select, Grilled
- Porterhouse Steak, Lean Only, Select, Raw
For information only. Check the sources before printing a label.