Porterhouse Steak, Lean Only, Select, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Riboflavin0.26 mg20%
- Vitamin B60.85 mg50%
- Folate5 mcg DFE2%
- Vitamin B122.24 mcg90%
- Phosphorus230 mg20%
- Magnesium10 mg2%
- Zinc4 mg35%
- Selenium24 mcg45%
- Copper0.08 mg10%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.11 g → 6 g · nearest 1 g
- Saturated Fat2.32 g → 2.5 g · nearest 0.5 g
- Trans Fat0.314 g → 0 g · shown as 0
- Cholesterol64.4 mg → 65 mg · nearest 5 mg
- Sodium48.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.5 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.55 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium301 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Porterhouse Steak
How many calories are in Porterhouse Steak?
Porterhouse Steak, Lean Only, Select, Raw has 160 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Porterhouse Steak?
Porterhouse Steak, Lean Only, Select, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168640.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.