Raw Chuck Shoulder Clod Top and Center Steaks, Lean and Fat, Select Grade
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium5 mg0%
- Iron3 mg15%
- Potassium420 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.29 mg20%
- Vitamin B60.7 mg40%
- Folate10 mcg DFE2%
- Vitamin B125.29 mcg220%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc6.8 mg60%
- Selenium36 mcg70%
- Copper0.12 mg15%
- Manganese0.02 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.23 g → 6 g · nearest 1 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Trans Fat0.212 g → 0 g · shown as 0
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.98 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium418 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Chuck Shoulder Clod Top and Center… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Raw Chuck Shoulder Clod Top and Center…
How many calories are in Raw Chuck Shoulder Clod Top and Center…?
Raw Chuck Shoulder Clod Top and Center Steaks, Lean and Fat, Select Grade has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chuck Shoulder Clod Top and Center…?
Raw Chuck Shoulder Clod Top and Center Steaks, Lean and Fat, Select Grade has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172123.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.