Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron3 mg15%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.29 mg20%
- Vitamin B60.4 mg25%
- Folate5 mcg DFE0%
- Vitamin B125.91 mcg250%
- Pantothenic Acid1.1 mg20%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc8.4 mg80%
- Selenium36 mcg60%
- Copper0.13 mg15%
- Manganese0.02 mg0%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat3.91 g → 4 g · nearest 0.5 g
- Trans Fat0.379 g → 0 g · shown as 0
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium84.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.96 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Top Blade Steak
How many calories are in Beef Chuck Top Blade Steak?
Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Top Blade Steak?
Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173359.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.