Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Choice Grade, Braised
2,010 calories per 1 roast (658 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (658 g)% Daily Value
- Calories2,010 kcal
- Total Fat141 g181%
- Saturated Fat56 g281%
- Trans Fat8 g
- Cholesterol660 mg219%
- Sodium400 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein174 g
- Vitamin D1.3 mcg6%
- Calcium90 mg8%
- Iron17.6 mg100%
- Potassium1,720 mg35%
- Monounsaturated fat65 g
- Polyunsaturated fat6 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K11 mcg8%
- Thiamin0.43 mg35%
- Riboflavin1.41 mg110%
- Vitamin B61.95 mg110%
- Vitamin B1220.4 mcg850%
- Pantothenic Acid2 mg40%
- Phosphorus1,140 mg90%
- Magnesium125 mg30%
- Zinc59.5 mg540%
- Selenium199 mcg360%
- Copper0.54 mg60%
- Manganese0.08 mg4%
- Choline530 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,013.48 kcal → 2,010 kcal · nearest 10 kcal
- Total Fat141 g → 141 g · nearest 1 g
- Saturated Fat56.1 g → 56 g · nearest 1 g
- Trans Fat7.85 g → 8 g · nearest 1 g
- Cholesterol658 mg → 660 mg · nearest 5 mg
- Sodium401 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein174 g → 174 g · nearest 1 g
- Vitamin D1.32 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium92.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron17.6 mg → 17.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,723.96 mg → 1,720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Under Blade Pot Roast
How many calories are in Beef Chuck Under Blade Pot Roast?
Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Choice Grade, Braised has 2,010 calories per 1 roast (658 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Pot Roast?
Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Choice Grade, Braised has 174 g of protein per 1 roast (658 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170618.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.