Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Choice, Braised
1,520 calories per 1 roast (658 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (658 g)% Daily Value
- Calories1,520 kcal
- Total Fat73 g94%
- Saturated Fat29 g143%
- Trans Fat3 g
- Cholesterol690 mg230%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein200 g
- Vitamin D0.7 mcg4%
- Calcium90 mg8%
- Iron21.1 mg120%
- Potassium2,020 mg45%
- Monounsaturated fat37 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K11 mcg8%
- Thiamin0.46 mg40%
- Riboflavin1.63 mg130%
- Vitamin B62.11 mg120%
- Folate45 mcg DFE10%
- Vitamin B1223.03 mcg960%
- Pantothenic Acid5.1 mg100%
- Phosphorus1,360 mg110%
- Magnesium145 mg35%
- Zinc73.8 mg670%
- Selenium229 mcg420%
- Copper0.63 mg70%
- Manganese0.11 mg4%
- Choline620 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,519.98 kcal → 1,520 kcal · nearest 10 kcal
- Total Fat73.3 g → 73 g · nearest 1 g
- Saturated Fat28.6 g → 29 g · nearest 1 g
- Trans Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol691 mg → 690 mg · nearest 5 mg
- Sodium415 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein200 g → 200 g · nearest 1 g
- Vitamin D0.658 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium92.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron21.1 mg → 21.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,020.06 mg → 2,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Under Blade Pot Roast
How many calories are in Beef Chuck Under Blade Pot Roast?
Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Choice, Braised has 1,520 calories per 1 roast (658 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Pot Roast?
Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Choice, Braised has 200 g of protein per 1 roast (658 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.